Prairie Performance

Do you want to…
…run faster?
…build strength?
…increase mobility and agility

If yes, you must attend the Prairie Performance strength and agility program. Train with the BEST, learn from the BEST, and become YOUR BEST!

Training year-round is critical to developing your body and decreasing the likelihood of in-season injuries. The professional staff of Performance Therapies and Performance Health & Fitness (the professional athletic & strength training provider of the Prairie Hawks) conduct the Prairie Performance program in collaboration with the Prairie Hawk PE staff and athletic coaches.

2021-22 Prairie Performance Calendar

Winter 2022 Strength Training

Begins Monday, November 15th

Time:  4:00-5:15 PM

Days: Every Monday, Wednesday, Thursday

Location: HS Weight Room

Winter 2022 Agility Training

Begins Tuesday, January 11, 2022 through February 17, 2022

Time:  6:30-7:30 AM

Dates: Tuesday, Thursday

Location: HS South Gym

Championship Preparation Leads to Championship Performance