Do you want to…
…increase mobility and agility
If yes, you must attend the Prairie Performance strength and agility program. Train with the BEST, learn from the BEST, and become YOUR BEST!
Training year-round is critical to developing your body and decreasing the likelihood of in-season injuries. The professional staff of Performance Therapies and Performance Health & Fitness (the professional athletic & strength training provider of the Prairie Hawks) conduct the Prairie Performance program in collaboration with the Prairie Hawk PE staff and athletic coaches.
Fall 2021 Strength Training
Begins Wednesday, September 8th
Time: 4:00-5:15 PM
Days: Every Monday, Wednesday, Thursday
Location: HS Weight Room
Fall 2021 Agility Training
Begins September 28th (for 6 weeks ending November 4th)
Time: 6:30-7:30 AM
Dates: Tuesday, Thursday
Location: HS South Gym
Championship Preparation Leads to Championship Performance