Prairie Performance

Do you want to…
…run faster?
…build strength?
…increase mobility and agility

If yes, you must attend the Prairie Performance strength and agility program. Train with the BEST, learn from the BEST, and become YOUR BEST!

Training year-round is critical to developing your body and decreasing the likelihood of in-season injuries. The professional staff of Performance Therapies and Performance Health & Fitness (the professional athletic & strength training provider of the Prairie Hawks) conduct the Prairie Performance program in collaboration with the Prairie Hawk PE staff and athletic coaches.

2021-22 Prairie Performance Calendar

Fall 2021 Strength Training

Begins Wednesday, September 8th

Time:  4:00-5:15 PM

Days: Every Monday, Wednesday, Thursday

Location: HS Weight Room

Fall 2021 Agility Training

Begins September 28th (for 6 weeks ending November 4th)

Time:  6:30-7:30 AM

Dates: Tuesday, Thursday

Location: HS South Gym

Championship Preparation Leads to Championship Performance